Following
are selected excerpts of opinions of mine you may or may not have
seen before....you may or may not agree...but that's OK...just food
for thought....many of these come from my postings from my own message
board here at nailsplash.com and also from the nailtech message boards
at beautytech.com, and some I've excerpted from emails I've sent to
other techs.......If you have more questions of your own, ask them
on my message boards at the link at the bottom of this page or through
the link back at the home page! Also be sure to check out my "Hints
& Tips" page for more Q and A's!
Order of subjects covered on this page:
Bacteria, mold, and fungus....(moved to glossary page)
Primers (see also acrylics page)
Aromatherapy
Allergies & Asthma and Aromatherapy?
Airbrushing
Carpal Tunnel
Increasing application speed
Odorless products
Removing gel nails (also see gel nails page)
U-V gel lights (also see gel nails page)
Drills
Nail breakage (see also hints and tips page)
Sanitizing and prepping the nail (see also hints and tips)
Part 2 of nail prep
Skin sensitivity and Barbicide
Protecting your skin while you work
Practice, practice, practice; the 100 full-set rule!
U-V topcoats and dryers
Lint-free nail wipes
More on nail breakage (see also hints and acrylics pages)
Certification exams for nail techs
Skin protectants and barrier creams
Education ideas
Service breakdown
Glue breakdown
Separation of natural nails from tips and acrylics
Getting back into the nail business
Picking a model for competitions (see also hints and tips)
Vertical splits in nails;why it happens and how to repair
Fungus discussion (ALSO SEE GLOSSARY PAGE)
Chemistry of nail polish, basecoats and topcoats and how they work.....
Pregnancy and nails
Carpal Tunnel Exercises
BACTERIA, MOLD AND FUNGUS....AND DRILL USEAGE?
RE: Pseudonomas bacterias, fungus, molds, and drill useage.......
LOOK IN THE "GLOSSARY PAGE" FOR THIS INFORMATION. THIS IS A VERY LONG
SECTION AND WAS MAKING INFO. AT THE BOTTOM OF THIS PAGE DROP OUT AS
I HAVE REACHED MY SPACE LIMIT ON THIS PAGE! SO IT HAS BEEN MOVED TO
"GLOSSARY" FOR SPACE LIMITATION REASONS. CLICK ON THE LINK TO GLOSSARY
AT THE BOTTOM OF THIS PAGE.
PRIMER:
A reminder about a criticle factor in lifting! I replace my primers
(both MAP and BX) and pre-primers (like bond-aid)every month! Don't
bother filling them to the top...you'll only waste product. By time
you can tell your liquids are contaminated it's probably already started
causing you problems (although said problems have not reared their
ugly heads so far)! I empty bottles into paper toweling, then rinse
w/ acetone, and dump again into towels, trow toweling out into outside
garbage if possible, ot at least into covered container. NEVER DUMP
THESE LIQUIDS DOWN THE DRAIN! Now refill about 1/3 full from large
size refill bottle. Precautions: wear safety glasses and protective
smock. Move liquids w/ glass eyedropper rather than pouring. Make
sure bottles are secure and will not tip-over. Be sure you are prepared
to finish task completely w/ no interruption. Was hands thouroughly
when you are done!!!If you spill anything on yourself rinse for 10
minutes and remove any contaminated clothing. If you ever get product
in your eye rinse w/ eye cup and saline (this is a MUST in a salon
first-aid kit)and call Dr. Keep rinsing until you get to DR., or Dr
tells you (via phone) that it is safe to stop rinsing (that's why
it's good to know exactly where MSDS are, so you can bring with to
Dr.) The other option is to buy new bottles of these liquids each
time you are 1/3 to 1/2 through w/ the old....buy in smallest sizes,
and always have a back-up bottle in stock. Tightly cap and properly
dispose of old bottle.
AROMATHERAPY.....
Question: Is aromatherapy popular in your area?
It's talked about a lot, and promoted at shows, but so far hasn't
really caught on in a big way.... (as far as I've seen anyway). I
think we need more research and understanding before we dive headfirst
into this!
I happen to be allergic to almost everything scented on the planet,
so I have not really investigated it very thoroughly. That's part
of the reason why I do only gels!
I'm actually allergic to the chemical "carrier" for scented products
called "horseroot tail". I'm even allergic to chamomille----- the
ingredient most commonly added as "soothing" and for "sensitive skin"---
it makes me itch and break out in hives!
But I do find the theory behind aromatherapy fascinating (I've attended
classes on it in the past, but have to leave when they switch from
lecture to actually breaking out the products).
If a salon is going to start using aromatherapy they should study
and investigate it well, and use it selectively on individual clients
(not diffuse it throughout the entire salon).
ALLERGIES AND ASTHMA & AROMATHERAPY?......
A lot of people in our society today have a lot more stressors on
their immune system (preservatives, pollution, overuse of anti-biotics,
etc) than generations of the past (ie the drastic increase in asthma
and allergies this decade), and it's always that "last straw that
breaks the camels back". For this reason I would be sure to check
it out well before proceeding, and checking w/ clients about allergies
in detail before proceeding with anything.
Even if they are not allergic to a specific "aroma" or it's components,
the add on effect of the "chemical cocktail" each of us already carries
around, could put their immune system over the edge. So while I DO
BELIEVE in the benefits, I also believe that the very REASONS behind
WHY aromatherapy works make it a more powerful tool than some of us
may understand!
So, if you have a client who is allergic to a lot of things in general,
or having a bad allergy season or has asthma or other respiratory
problems, I would advise NOT using it on them at all.
(One quick example of this chemical cocktail and "add on effect".)
I am very allergic to mold. And hence have also become sensitive to
"mold food: ie aged cheeses, mushrooms, etc. During the height of
mold season (August for me) If I eat any of these foods in even small
quantities I get "overloaded" w/ mold and get sick w/ flulike symptoms.
Now, at Christmas, when it's not too moldy here in Chicago, I can
actually indulge in Brie cheese and stuffed mushrooms---occasionally---if
I get greedy and eat them 2 days in a row then I'll "overload" and
get sick. If I'm a good girl and eat in moderation (the key to everything
in life it seems!) then I'm fine.
Just some food for thought...gotta go, getting hungry now!
So proceed with caution! AGAIN, WHAT MAKES AROMATHERAPY WORK IS ALSO
WHAT MAKES IT POWERFUL! AND SINCE WE DON'T FULLY UNDERSTAND IT YET
(NOT JUST US, EVEN DOCTORS DON'T UNDERSTAND THE SCIENCE BEHIND THE
THEORY COMPLETELY)WE SHOULD ALL PROCEED WITH CAUTION AND RESPECT IT
FOR THE WONDERFUL BUT POWERFUL THERAPY THAT IT IS! LET ME STRESS MODERATION
AGAIN, IN EVERYTHING IS KEY!!!!!!!!
AIRBRUSHING NAILS
In Reply to: Spray Cans for Airbrushing?
I saw these at BBSI about 5-6-7? years ago, and they didn't seem to
take off then...so I can't be too optimisitc about them now if they've
made a return.....I'm sure the cost will turn out to be exhorbitant
and prohibitive for continuous or regular use....mainly because of
the cost of the propellant (which your airbrush compressor would normally
provide, and at a 1 time only initial charge) and also the cost of
the packaging...and enviornmentally I can't say I'd be thrilled either...Airbrushing
is HARD. It takes TONS of practice. If you are going to invest, then
be sure to allow lots of time for practice, mistakes, cleaning clogged
guns, etc, and be sure to have education availble---use that to detemine
which gun/compressor to buy....I (we, most of us..) have a closet
full of old guns we never took the time to leartn to use properly....And
I am as guilty as anyone....I just can't get the hang of it and so
for now just don't want to....have had about the same (good and bad)
experiences with all of them....Badger, Iwata, Aztek (Eliz. Anthony's)
etc, and I can't say that it is any of the guns that failed but ME
who failed! So, If you are intent on airbrushing, forget the cans
(for now, unless some miracle happens with them!), get a good quality
gun (any you hear recommended on these boards), extra needles, lots
of clean up spray, several classes, and PRACTICE, practice, practice.....
CARPAL TUNNEL AND OTHER AILMENTS
In Reply to: Re: Welcome to the club!(Carpal Tunnel) And a not very
fun club to belong to! Whether it is carpal tunnel or tendonitis or...you
need to solve the problem and relieve the pain! I have carpal in my
left hand (the one that FIGHTS w/ customers for control of their hand)
and tendonitis in my right thumb. But they both hurt equally when
they flare up!If you can't work wearing the carpal tunnel brace, at
least put it on when you are getting ready to service a tense client,
it will be an instant reminder to her to relax! (and then you can
take it off a few minutes into the service...but I have learned to
work while wearing it in the past!)And always wear the brace at home
and especially at night sleeping! This works for when either my carpal
tunnel, tendonitis, or arthritis flairs up. The brace keeps your hand/wrist
in the natural relaxed position (although it doesn't feel so natural)to
give it time to rest and therfore reduce the inflamation and swelling.Then
you need to totally rethink the way you work and the way you hold
your files and implements, or the problem will never resolve it's
self and you'll end up out of the business or going thru surgery or
both! Make sure that your wrists are not always bent down (as in palm
toward wrist) that is what causes the inflamation to start! Make sure
the clients arms CAN relax comfortably at your station, without her
feeling the need to SUPPORT them and thereby tensing her wrist and
fingers. Make sure her elbow is down on the table, so that the rest
of her arm can go limp so that you can manuever it easily.Treat yourself
as a professional athlete would, and get the BEST CARE possible! (ie
get referred to a specialist if possible!)Anti-inflammatory's such
as naproxen and ibuprofen are usually presrcibed along with THE BRACE.
There are medical tests they can run to find out if it is true carpal
tunnel or not,but even if it's not carpal tunnel, don't dismiss it,
it could become carpal tunnel later, and pain is pain is pain....the
treatments are almost identical in these types of cases of hand/wrist
pain!You must wear the brace though as much as possible, go to a medical
supply store to find a style that is comfortable for you and sized
right as well. A generic off the racks brace is fine temporarily,
but if you don't wear it, it won't help, so you need to look into
differant kinds. If you find yourself whacking yourself in the head
w/ it at night then wrap a towel around it to cushion it.Believe me,
you will get used to wearing it, you only notice the metal shank right
now because YOU are FIGHTING the NATURAL position. Once you readjust
your work style, and get through the worst of the pain you'll hardly
notice the brace anymore.At the first sign of a flare up I immediaitely
start sleeping w/ one or both braces again for a few nites, and then
I'm usually back in control. Also, you must do stretching exercises
for your wrist. Keeping the wrists warm w/ athletic wrist bands has
helped me as well, as have the magnetic or copper bracelets. Hope
this helps, good luck!
IMPROVING SPEED OF APPLICATION
In Reply to: Re: HOW TO DO A SET IN 45 TO 60 MINUTES?
Practice, practice, practice.... At this point in your career you
first need to concentrate on Quality, not Quantity! And more important
to your long term success will be your FILL-IN time. So concentrate
on doing a Quality full-set, or the clients won't even be BACK for
the fills! As for 2 hours, that is very normal (actually pretty good)
for a new tech! The standard norm is 1 1/2 hours. Sure, many of us
CAN do sets in 45-60 min, but thats after YEARS of experience, and
so then we don't even get to do many full-sets anymore (full book
of repeat biz, means all fills, no full-sets availability). Go and
see a nail competitionm at a show sometime(they usually allow observers---but
don't talk near or to the competitors...sounds obvious I know, but
I've had to beg sages to get people to stop)and watch some of the
best nail techs in the world just BARELY finish a full-set in 2 hours!
That should make you feel better! As far as your co-workers, are they
getting these clients back in for fills after their speedy full-sets?
Or do they ALWAYS seem to be doing full-sets....food for thought isn't
it! Just do a GOOD full-set, and time will come, as will the permanent
client base!
ODORLESS SYSTEMS
In Reply to: odorless or uv acrylic whose system do you use?
I would suggest checking out professional NAIL companies that will
ALWAYS have education and support available to you, such as STAR NAIL
(U-V acrylics and gels) Light Concept Nails ( Gels only, as far as
I know----I especially love their lamp!). Check out your local distributor
that you use most, and see which brands they carry, and which manufacturers
have the most classes coming up in your area. That's where I would
start. Learning any new system takes time and patience, and you will
want the most professional technical help you can get....many have
toll-free hotlines manned by professional educators to help you in
a jam, between classes! When you settle on a product line take several
classes, and then retake them a few months later, just to be sure.
And beware of any companies who claim their product is so EASY to
learn, that is a promise that simply can't be backed up! Stick with
professional only products, they won't steer you wrong. If you are
interested in GELS in particular I have some generic info about them
on my web site (see link on home page). As for U-V cured liquid powders
I have tried the STAR nails one, and liked it, as do several other
techs I know, who currently use it.
HOW TO REMOVE GEL NAILS (But why would you want to?)
Yes you do have to file Gel Nails off, but you don't have to file
it ALL off. Ist prepare just as you would for a fill. Shorten and
shape the nails, thin out the entire nail, and file flush the cuticles
and sidewalls gently. At this point you would normally go to gel application,
instead you continue filing the gel untill it's ALMOST gone. The key
is to shorten the nails, there is no way for them to maintain the
length the have become accustomed to w/ out the support of the gel
enhancement.Next manicure the nails as natural nails utilizing some
type of reconditioning treatment (such as paraffin wax). I reccommend
that clients come in one additional time for a follow up manicure
w/in 1-2 weeks to acess the nails and see if any gel still remaining
on the nailbed is still intact----it almost always is, because it
is so thin and clear and almost imperceptible.It is the rare occassions
I've had to remove a set of gels (due to moving, finances, etc)(and
I charge the same price as a fill for the procedure, and it takes
anbout the same amount of time for removal, paraffin, manicure and
polish...so it's no bother if a client waits untill her appt. to tell
me she has to quit coming---more than once w/ tears in her eyes).
But what surprises clients most is what GOOD shape their nails are
in after the gel is removed. These clients ultimately return because
of their good experience w/ gels. Gels are the wave of the future,
for our clients, and for us! Don't be scared by the fact that they
have to be filed off. I personally guarantee you that filing off a
set of gels properly is far less work and far less injurious to the
nails, cuticles, and skin than sitting in acetone for anywhere from
15-30 and sometimes even 60 minutes!
U-V GEL NAIL LIGHTS FOR CURING PRODUCT
Picking a gel Nail System
Start with the LCN kit(Light Concept Nails), which includes the light
and samples of their gel, as well as a video (I think). This is THE
LIGHT YOU HAVE TO HAVE, so even if you decide on a differant gel later,
you will still use it with the LCN lamp (I know the manufacturers
don't like it---but this lamp cannot be beat---not that I have found
yet anyway!I use 3 of them at each station, 2 in front, one for each
hand, and one on the left side of my L shaped station for repairs,
overlapping clients, etc).As for gels, if you want something less
expensive than the LCN gels, try the star calcium Kapping gel (I use
something similar to this that I private label--for my own use, not
to sell (well not yet anyway!)in the LCN lights. It has a differant
consisitency than the LCN gels, which I personally happen to prefer,
but others prefer the LCN or even IBD lines of gel. Once you have
the LCN light, you only have to buy individual containers of gel from
the other companies, and not invest in another whole kit! See my post
above re:odorless and U-V acrylics for more general info on how to
pick a system. Also visit THE GEL NAIL PAGE (see link back at nailsplash
homepage) for GENERIC info on GEL NAILS.
NAIL DRILLS
No doubt about it, I like the KUPA UP200 the best. I like the medicool
backfill bit, I don't even know how to describe it, it's not like
the other backfill bits on the market(for carving out new smile line
for pink and whites)(its not a small barrel design, it carves very
nicely), I think they have a link to it on the beautytech.com message
boards, it's about $15 I think, check it out! Yes, I use my drill
for the entire fill prep, (I use mandrels w/ sanding bands...I keep
8-10 mandrells on hand in sanitizer so I can switch between clients,
and I Pre-soften the edge of the sanding bands about 100 at a time
in advance, to save time during service, or you could use diamond
or cardide bits which are easier to sanitize between clients)from
reducing free-edge thickness after shortening, to thinning out the
stress area as it moves back at each fill (I ALWAYS REBALANCE, I do
not just fill), to reshaping rounded shaped nails after shortening,
and I use a football (diamond med-fine is my pref.) near the cuticle
(on the old gel (I do gel, so exchange the word acrylic here as needed),
not the natural nail)to thin that gel there and 1/2 way up the sidewalls
on the bed. I don't recommend the cheaper drills except as a back-up,
because excess vibration can cause wrist and hand pain (my personal
opinion and experience). Ande yes, they do last a long time! But I
do keep 2 for my own personal use, because I am so reliant on it now,
that I panicked when I ONCE had to send it in for repair, and vowed
to never go even an hour without it again...my back-up drills slowed
me down, and time is money!
NAIL BREAKAGE
The short version: 1) Glue breakdown could be the culprit (try other
glues brands and consistencies, shorten the wells on tips so that
less nail is covered by glue and tip...) 2) wrong ratios of liquid
to powder on the sidewalls. In an attempt to keep the overlays thin
you may be working your product too WET at the sidewalls, which leads
to NO STRENGTH. At first you don't notice ( ie first 4-8 weeks of
fills) because you are still depending on the tip for strength instead
of the acrylic, but as tip grows out (and GLUE BREAKS DOWN and tip
starts to separate from natural nail) you are now left w/ very weak
sidewalls that break easily, or just pop off due to the lifting tip....
See more about this BELOW under topic: nail breakage.
SANITIZING AND PREPPING THE NAIL
In Reply to: Re: Scrub Fresh/Nail prepping & sanitizing....I would
not personally recommend putting it or any other nail cleanser/dehydrator
in a spray bottle, because then it will get on the skin and the cuticles
and possibly cause excess drying, cracking, etc of the skin for the
client...which could then lead to sensitivities developing to it or
even OTHER nail products we use...remember the rule of thumb...nail
products belong ONLY on the nail, and nowhere else....my preferred
method to sanitize the nail plate is NOW to use only light buffing
and superb dusting of the nail plate (using a dry surgical scrub brush)...this
method relayed to me by Maggie Boyd (a former(?)NIA founding board
menber...does NIA still exist, I forget right now...where HAS my mind
gone...just found out, no longer in existence) I then go on to primer
of choice, MAP (methacrylic acid primer) or BX (OPI Bondex or the
generic), or an ABA bonding gel (they call them "primerless" but....!
That's a WHOLE 'nother tangent for me, remember, I have a chemistry
background in my "previous" life, so don't get me started....) and
SOMETIMES (rarely) in conjuuntion, (before the primer) I will use
a pH nuetralizer before (BRUSH-ON). This causes the least amount of
natural nail...(dare I say it, I don't like the term..."damage", so
I won't... lets use...)"change". Which in turn leads to an overall
healthier FREE-EDGE when the nail grows out under the enhancement....(provided
you have had no episodes of cuticle area lifting during the 6 month
fill process from new nail growth to free edge)and so then LESS or
no natural nail separation at the free edge from the product This
"sanitazation" process is more MECHANICAL then CHEMICAL in action.
Just as brushing our teeth or washing our kitchen floors is more mechanical
than chemical...yes chemicals are involved, but so is elbow grease...you
cant just swish toothpaste aroung in your mouth!...you must BRUSH
the teeth to remove debris, bacteris, etc, there are no spray on or
wipe on toothepastes,...same for the floor, the cleaners help, but
you must REMOVE the dirt once it is broken up.... cont'd next post
PART 2 OF SANITIZING/PREPPING THE NAIL
In Reply to: Re: Scrub Fresh I get nervous when my posts get too long...they
tend to disappear in cyberspace...so here's part 2 about sanitizing
the nail in the prep procedure.... so those are the reasons that I
don't like spray on or brush on sanitizers...An alternative to the
method above is the method I used for 8 years previous to changing
to the current...and that was to wipe the nails with 99% alcohol on
a lint free wipe(see previous post about why I like marathon cocktail
napkins...just rechecked my data on those....it's 2,000 for about
$7, less than 1/4 of one penny each!)...with the wiping method I could
keep the alcohol on the nails (not the skin) and ALSO employ MECHANICAL
removal of debris...because I don't just want DEAD bacteria...I want
the bacteria (dead or alive!) REMOVED...this also helped to remove
dust remnants, and was my final step before primer....but TRY Maggies
method (no dehydrants or chemical sanitizers...) on yourself for 6
months---and see the dramatic differance in free-edge health, and
thus reduction in free-edge separation, curling, drying, etc, etc,
etc,! Leads to more (ALL) clients wearing enhancements over THEIR
NATURAL NAILS w/ less tips, forms, repairs, chips, etc, so they can
go LONGER between appts. (and you get paid MORE for the same time
frame of work, see my previous posts here or my web page [www.nailsplash.com]
about pricing for more info) which ultimately leads to happier clients,
which leads to client retention, referrals, and a full book.
SKIN SENSITIVITY TO BARBICIDE
In Reply to: What's eating me???/skin sensitivity to disinfectant.
Yes, it may very well be the barbicide or other implement sanitizer
that is causing your skin problems. This is why I think so...several
years ago I used to keep nail scrub brushes by the wash-up sink in
barbicide (for disinfection between client use)...found several clients
with this same reaction you are desrcribing...so watched those clients
closely during their pre and post service scrubs, and found to my
horror that some of them thought that the blue liquid was part of
the scrubbing process...so instead of rinsing the brush first and
then scrubbing with it and the soap (I use anti-bacterial soap for
before service, and a gentler (non-anti-bacterial) soap for after
service--confusing I know, but clients eventually understand why and
appreciate the system---I label them, put up signs and each is a differant
color as well)----any way...some of the clients were actually scrubbing
the BARBICIDE into their skin, especially the very delicate area under
the nail free-edge, and experiencing the same symptoms you describe!
At first I thought I had a mass product allergy on my hands and was
scared to death! Once I changed my brush system---to alleviate any
threat of this problem recurring again, and because I rethought my
basic sanitation priciples--the problem eventually went away...I changed
to a system of individual brushes for each client (not as in an envelope
type system...I personally don't endorse that option either, but that
would be a whole 'nother post....)What I mean is that the brush I
use to dust with during service is the same brush I give them to wash
with at the end of service, and then they throw them into a bin and
then I wash, disinfect, and dry them, and then return them to the
clean bin at each station. I decided this was more sanitary, and eliminated
any contamination from bactreia or oils from a standard barber duster
brush used on all clients during the day at the stations. Also, I
switched to surgical scrub brushes (found them at a show once and
ordered 500 at about 33 or 50 cents each, can't remember exactly...)
because they are MUCH softer and less likely to scratch or even slightly
abraide the skin and cuticle area, whereas our typical client nail
brush can because of it's coarse, thick, plastic bristles. I decided
to eliminate using brushes in the pre-wash, although about 10% of
clients still ask for one before service as well, which is fine, since
I hand it to them I know it's clean and dry..
PROTECTING YOUR SKIN AS A PROF NAIL TECH....IDEAS TO USE
Posted by Nailsplash on October 15, 1998 at 10:52:39:
In Reply to: Re: What's eating me??? long.... posted by Nailsplash
on October 15, 1998 at 10:24:15: So yes, I definetly think it could
be the phenols in the barbicide drying your skin. All disinfectants
can be drying, as most use a defatting action to basically kill foreign
bodies by "sucking the life" literally out of them. If you removed
all (basically, just even some...)of the waters and oils, etc, from
our bodies (human bodies)we die too....so for this reason the answer
is not necessarily to change your disinfectant (Although you may want
to consider some of the newer generation of disinfectants) , but your
storage and retreival methods. Either change to a (the name of this
tool is eluding me now) you know, the gadget that looks like scissors,
to remove your implements, or change to a drainage basket system,
where the basket is attatched to the lid so the tools come up out
of the solution as you lift the lid....while you are healing I would
recommend a barrier cream and/or GLOVES. Reminder, barrier creams
are USELESS if not applied properly: step 1) wash hands 2)dry hands
well 3) apply barrier cream or foam, paying special attention to cuticles,
and under nails, tips of nails, etc 4) LET DRY for 5 minutes (or you
just wipe it off before the barrier is formed!) 5) in your case I
would repeat all of above! for added protection I find the best way
to do this is to incorporate it first into my AM routine, I keep a
can of Dermashield (the brand I use, it also has triclosan in it,
a long acting anti-bacterial...)at home with my other lotions and
apply after my shower, and then again 10 minutes later in my dressing
routine. I reapply at lunch time and dinner time (about) following
the steps above, to keep up continuos protection. This will help with
your exposure to not only your barbicide ( others, such as Isabel
Christina---my personal favorite---or whatever...but also will help
prevent exposure to alcohol, acetone, etc, also help prevent irritation
from exposure to acrylic (or gel) nail dust filings that settle on
skin. During all filing services (by hand w/file or w/ drill) I wear
GOAT SKIN GLOVES to protect me from dust and from the files irritating
(and filing through) my skin. Cost about $15 a pair, and last about
1 1/2 to 2 weeks each----and WORTH it. Takes a while to get used to
working in them (which is why I use goat skin, doesn't get hot, very
form fitting and flexible) but again is worthwhile to learn how...I
found wrapping with those tapes to be too time consuming, and they
looked so dirty after 1 or 2 clients.
PRACTICE...PRACTICE...PRACTICE...
Reply to: New in the nail business/frustrated new nail tech. Do 100
full-sets and then call me in the morning!....don't mean to be glib,
but practice, practice, practice is the surest 1st route to success.
Just the fact that you can see the flaws in the nails you do is a
step in the right direction! Truly, as an educator (of advanced courses
now, but previously for beginners) I have seen that 100th full-set
marker to be a true milestone. You won't be able to get that much
practice at school...you are going to have to work just as hard now
at finding willing victims(which of course will be good practice on
how to learn to attract clientele for AFTER Nail School)!Even if you
have to use the same person over and over (soak off in between), even
if it means using MALE hands (brother, husband, boyfriend...anybody
you can beg). Sometimes your only model will be your self, a tip held
in a clothespin, a practice hand, or even on plastic practice sheets
(I believe Tammy Taylor makes some, to practice ball size and consistency).
Put in the time now, while you are still in school! Too often techs
are frustrated when they venture out to their 1st new job, because
thay have not practiced enough, and so now that they are actually
doing more nails they have a zillion questions, and now no daily instructors
to guide them anymore. When I taught beginner courses, I could always
tell who had been practicing (even during lecture, before we even
got to hands on!). Those who had been practicing the most were very
frustrated and had a lot of questions. Those who were doing just the
bare minimum (or none at all) of practice outside the classroom, had
NO QUESTIONS, and seemed very smug and as if they already knew it
all. Which of course made those who were practicing wonder why they
(the small minority of students really working hard)weren't getting
it. So relax, practice, and keep in mind that those students in class
who have no questions and no frustrations, won't last long in our
ever-evolving industry! PS Just curious, how did you find these message
boards, did your teacher tell you about them? If so, then sounds like
you've got a great teacher! If you found them on your own kudos to
you...and no matter, kudos to you just for being smart enough to ask
for help! Oh, and one other word of wisdom (in addition to PRACTICE)----PATIENCE!
U-V DRYERS AND TOPCOATS
The type of U-V dryer I use is the Lanel U-V 3 stage. It starts w/
just blowing
fans for 3 minutes (the recommended wait time after applying a U-V
topcaot before exposure to the U-V lights,) then 3 minutes of U-V
light, and then 2 more minutes of heated blowing fans...I have or
had ALL THE DRYERS in the market (both profinsh designs, the IBD Jet
Dry, etc... and the LANELS (about $300 each I think???) and the clients
overwhelmingly chose the Lanels (I only have 1 client that still prefers
the pro-finish light, and no one likes the IBD Jet Dry, I tried it
both with their topcoat and with mine, the polish simply is not DRY
as they promise---in fact when I bought it at the show after a demo,
I noticed that I had smudged my demo nail beyond repair sometime during
the time I was writing my check---I should have returned it right
thrn and there, but I thought I could get it to work.)The Lanel is
Pricey for a dryer, I know, but my first one from 4 or 5 years ago
is STILL working well, and it gets quite a workout! As for U-V topcoats
I like the GENERIC made by nailite, half the price ($20 vs. $40 (?)
for the 4 oz bottle)of Pro-Finish, and I actually think it's better!
Less thickening of the product, less "wrinkling" or discoloring of
the polish (that's why I no longer allow outside polish w/ the UV
topcoat, unless the CLIENT is willing to risk it---especially non-professional
brands ---like Maybelline or Cutex---they don't do well w/ U-V topcoats!)
in the lamps. Plus it has been my experience that I've seen fewer
allergic reactions, and the smell is no where near as pungent as the
Pro-Finish (I have nothing against Pro-Finish, it is a great product,
and the revolutionary leader in this product category, so I'll always
be thankful to them for developing this wave of products...could not
live w/out U-V topcoats and dryers)! But I just happen to prefer this
nailite brand!---You can use it with any U-V nail dryer..... As far
as straight U-V lights for curing GEL NAILS I like the LCN lamps---but
those bulbs (U-V U shaped 9 watts) are too expensive to "waste" on
drying nail polish (although I have found a non-nail supply source
for buying them in bulk for 1/3 the regular price...same exact bulbs,
made by the same company, same box, etc..) as is my table space and
time too valuable to allow clients to dry right at the station where
I did their fill---they must vacate so I can get on to the next client---so
they move on to the dryers.
LINT FREE NAIL WIPES
In Reply to: Nail Wipes/LINT FREE.....I believe in saving money...so
I do NOT use any type of "professional" wipe. The best buy for my
money, and the best performer as far as being lint free are Marathon
cocktail napkins ($200 for $7.99, that 1/4 of 1 penny apiece!) OR
generic paper towels. Always available, always reliable, and cost
next to nothing! Try it and you'll agree! I also do not use the the
brand name paraffin liners/bags, I wrap the clients hands in (extra
wide)saran wrap that I buy thru the wholesale club or restaurant supply.As
for polish I buy mine for $0.64 (that's right 64 cents) a bottle from
nailite ( the ones in the back of our magazines)and my clients love
it! I sell it for $5 a bottle. I also buy from nailite their U-V dried
topcoat, not only is it HALF the price of the "name brand" it's actually
better in my opinion! I have also had a lot of luck w/ their files,
glues, primers (acid and "non"acid), nail prep, and 5 differant styles
of nail tips.(I buy everything in bulk)I am NOT a discount salon,
I charge $40 and up for fills (and believe me, I too am surrounded
by discount shops w/ prices as low as $12!) and have a waiting list
for clients....(I could raise prices, but then I wouldn't get to call
all the shots! My clients refer to me as the "Nail Nazi"(as a reference
to the "Soup Nazi" on Seinfeld...)I just like to keep the money in
MY pocket so that I can ensure I will still be around in this business
for at least another 10 years. I do not carry ANY brand name products
for my clients to see....as far as they are concerned everything is
MY BRAND. And they are very, very happy! (I do reward them w/ other
extras though....see my post about 2 weeks ago re: pricing).Hope this
helps! Don't be afraid to save money---every dime you spend comes
out of your packet and not into your bank account. ---Barb
NAIL BREAKAGE
Broken nails: generally you can trace problems all the way back to
the FULL-SET application! If the nail was not applied perfectly (and
application tailored to that cleints individual needs)then problems
can, and usually will show up around the 2nd or 3rd fill (they generally
APPEAR to still look OK at the 1st fill after the full-set, and shortly
thereafter start to show problems, sometimes only a few days after
the 1st fill---so if you do the fill after someone else does the full-set,
then you will get the blame for doing a poor job, when the fault most
likely belongs to the tech who did the intial full-set application!)
ANOTHER scenario for this situation happens when you take over a client
from another tech and that tech has been doing "FLUFF" fill-ins for
the last 1-2-3 appts.....meaning she didn't rebalance or do any PREVENTATIVE
maintenance (hint: she's been finishing in 20 minutes! and running
out the salon door before everybody else at the end of the night!)
So, before you disect your fill procedure, go back and look at your
FULL-SET procedure to be sure the nails have been applied perfectly
(no cutting corners!), to give you a good foundation to build on with
your fills. Then when problems appear you can decide if they relate
back to the full-set, or later on look for other possible causes of
service breakdown, THEN you can start looking at the client herself---after
you are SURE you are not at fault!
Just some initial thoughts....more later----Barb@Nailsplash!
CERTIFICATION EXAMS (Question from a tech in Canada regarding our
exam procedures in the US)
We do have similar exams here...first you must pass your school exam
to be allowed to go on to the state exam.....each state within our
country administers their own exam...when you move from state to state
you need to re-qualify in the new state (which could be as simple
as an easy license transfer, or taking their state exam, or even having
to redo school and exam), each of these steps does involve a fee.....
We also have non-compulsary tests which can be taken through the National
Cosmetology Association. There are also additional fees for this,
and you can take them at the local, state, and national levels. We
can also take a national certification exam through NCA, again optional
(and another separate fee, (and renewal requirements) but it helps
to vouch for your credibility as a true nails expert with clients,
and helps you to demand higher prices (kind of the same with Doctors
in a way, with differant accredidations they can receive that are
not mandatory, but we as clients are looking for!...such as for plastic
surgery, cardiology, allergists, pediatrics, etc). Unfortuneately
it seems as if "fees" are the way of the world. here in Illinois,
USA we must pay every 2 years to renew our nail license, and a separate
fee to renew our salon license, and another for teachers license,
plus annual business licenses to local municipalities...etc..
It is definetly each idividuals right to pursue or not pursue, as
it is optional....so one has to weigh the benefits obtained vs. the
price.....since no one is required to take an optional certification
exam (past the licensing phase), then I believe that it is fair to
allow others to attain it if they desire, and feel that it is in their
best interset to do so. I know personally that I learned a lot during
the test taking process itself from NailsChicago, then to NailsIllinois,
and then finally Nail TechAmerica. I happen to be a very competitive
person, and these sorts of accreditations allow me to pursue that
part of my personality in my career in a rewarding and challenging
manner! take care---Barb@Nailsplash
SKIN PROTECTANTS
I use Dermashield, another brand is Syderma. Avon also makes one,
you can also check out any silicone based lotions made for mechanics...I'll
check for the 800 # of the dermashield when I get a chance (link now
on links page with pnone # as well). Sally's now carry's one too called
"gloves in a bottle", also check w/ your local beauty supply or at
a show.....
You might want to check w/ a Dr. just to be sure...because a lot (your
career) is riding on this....he/she may prescribe a cortizone cream
(or other Rx)to help w/ the reaction as well....and an anti-histimine
(like benadryl) may also be prescribed--either in oral form or topical
spray or cream. Hot water strips skin of it's natural oils (which
are what protect it) and so increases the reactivity/allergic response...no
hot baths or showers etc (lukewarm only, and very short duration)
and limit exposure to Sodium Laureth Sulfates...the most common "foaming"
agent used in shampoos, soaps,(even toothpaste) etc....but ALSO extremely
drying to skin.... compare bottles of shampoo, and look for one w/
this ingredient listed further down the list ( the higher up in the
list, the higher the % of it). Foaming action is NOT necessary for
cleansing...so don't be discouraged by the lack of suds.... I had
an extremely favorablr response from the skin on my ENTIRE body when
I started skipping shampoo every other day in the shower (all your
hairdresser associates will tell you DAILY shampooing is NOT necessary
and not good for your hair....I once heard Vidal Sassoon makes his
models sign a contract that they will only wash their hair no more
then ONCE a week!). Also, limit your exposure to all household soaps
and cleansers...and switch from hand lotions to CREAMS (like Eucerin
or Aquaphor)
Good luck, let us know how you do!---Barb@nailsplash
EDUCATION IDEAS TO TRY
To start: Call your local and state cosmetology associations for their
class listings. Call your State Dept of Prof Reg for approved schools
and CEU providers.
Next check w/ your local distributors and the class listings in Nails
& Nail Pro mags.
Another great source is videos....even if they are not on your product
line, or even your type of product (acrylics, gels, fiber, etc) all
will give you some insight! I still rewatch my entire collection at
least once a year (even though I'm an educator and disagree strongly
w/ many of the "lessons") because somehow it helps me "remember" on
a "concious level" what has now become routine and "unconsious", every
oncve in a while I still pick up a hint or tip from tapes 10 years
old!
Teach someone how to do nails! I know it sounds odd, but even taeching
something as simple as polish application makes you think about WHY
you do things the way you do! I don';t know a teacher that I've ever
met anywhere who won't say that she/he comes away from every class
they teach having learned something themselves!
Go to shows, and when you do go there with NO NAILS and get 10 1 nail
demos from 10 differant distributors! You'll see differant products
and differant application styles, and get to "test drive" 10 new products.
Also, consider getting YOUR NAILS DONE at OTHER salons. I have had
many clients who are nail techs----after working all day who wants
to do their own nails anyway? (I know it's a good advertisement, but
right now you are after education!!!! If a client persists in asking
just say a friend or a ditributor did them, or you were a model in
a class....)I have never been intimidated by having other nail techs
come to me, so that's how you'll know if she/he is any good, if they
are afraid of you (because you are a tech) then they probably aren'y
too hot anyway).
If letting on that you are a nail tech is too intimidating for you,
then just make it clear when you book apppts. that you are very discriminating
and need their best and most efficient (timewise) tech! Find out how
long they book each appt for and that too will help you determine
the proficiency....if they book on 45 mins or less and are busy but
ON TIME you'll probably learn something....If they book an hour or
more AND are also behind w/ out any abvious reason, then they A) may
not be very good &/or fast or B)have no idea how to book appts. to
match their skill and ability. Yes, everyone has to start somewhere,
we all did (w/ those agonizing 1 1/2 hour fills....) but you are looking
for the best, someone you can learn from.
Expect to pay top dollar for these "lessons" and if the salon is 45-60
minutes away, then the better your chance for building a repoir w/
this tech AS A TECH yourself, and not just as a client!
Lastly, reread those text books: MiLady's Art & Science of Nail Technology
(which I had the opportunity to help edit this last goaround) and
Tammy Taylors book is very good too! (and I only do gels!)
SERVICE BREAKDOWN/FRUSTRATED TECH
Yes, you have chosen the right career! Don't give up....frustration
is a part of this job for life!
Climates change (well here in Chicago we have shifts in temperature
that range more than 100 degrees or more! 90 plus in the summer and
10 below and lower in the winter!), clients body chemistry changes,
childbirth, illness, medications, menopause... products change...etc
What you are encountering here w/ the nails separating from the old
tip just as they are about to grow out is COMMON! Unfortuneatly, schools
(and manufacturer classes as well) don't focus enough on Fill-ins,
which is how ultimately we make our livings (from repeat biz, not
1 time full-set customers). (although I do know that Creative does
have a Re-balance (fill) class, so check that out!)
What you are having is referred to as a service breakdown (when all
10 nails start experiencing breakage or damage of the same type at
the same time).
And the good news is that the service breakdown you are having is
a GLUE BREAKDOWN! ....more to come in a bit....
GLUE BREAKDOWN
When the glue that holds tips on gets old it gets brittle and starts
to deteriorate. Clients who have their hands in water a lot will breakdown
sooner.
TIPS SEPARATING FROM THE NATURAL NAIL AS THEY GROW OUT
To combat SERVICE BREAKDOWN AS TIPS GROW OUT from the start:
1) try differant types, brands, thicknesses of glues,
2) cover as little of the natural nail bed w/ tip as possible (cut
back the wells if needed)thereby reducing the amount of glue used
and the amount of tip overlay area to grow out.
3) make sure that you are sizing the tips correctly. Most new techs
UNDERSIZE tips by a full size or so (ie using a 10 always on pinkies
vs. most people actually need 9's and even 8's!)When an undersized
tip grows out it will want to pull away from the natural nail. When
between sizes use the LARGER size, and CUSTOMIZE the tip by filing
sidewalls, etc, as needed!
4)Try differant brands of tips. No one tip style will work for all
clients---you must stock at least 2 differant brands (in addition
to any French White tips you stock!)
5)YOU MUST BLEND TIPS COMPLETELY, poorly or improperly blended tips
WILL LIFT
6)To aviod any possibility of the glue problem to begin with: learn
how to sculpt on forms your new full-sets from the start....
7)Check your acrylic overlay application, you may be using it too
thin and wet at the sidwalls in an effort to keep them thin looking.
Thin is good, but TOO WET HAS NO STRENGTH! So then you are relying
on the tip for strength instead of your acylic. If the acrylic here
seems "SOFT"(where it's lifting at the sides) then that means it never
cured properly because wrong liquid/powder ratios were used, a VERY
common mistake.... so don't think it's just you, everybody has these
types of problems, and you always need to be able to adjust your style!
OK more on "how to avoid the problem to begin with" later...What to
do right now?! Do not glue the separated area, that will only postpone
and increase your problems. I do NOT recommend sealing the backside
with acrylic (that's a whole new conversation thread for later...)
What you need to do right now is file off ALL the lifted areas (a
pain I know but worth it in the long run, first shorten the nails
to reduce your filing time---I strongly reccommend shortening at this
stage for better long term effects), and reapply straight to the natural
nail (actually a very difficult technique, everybody seems to think
straight natural nail overlays are EASY. Looks easy, but doing correctly
so that the free edge doesn't start to curl away is very difficult,
especially if the nail is already dry or damaged)so that's why I think
you'd do better off at this stage with a FORM (I like paper rectangulars
in the rolls of 500, check star nails or Nailite Supply)underneath
to help encapsulate the free edge untill it grows out! ( and also
to give strength to the probably too thin and too weak sidewalls!)
Watch your product ratios, and resculpt! Good luck!------Barb!
GETTING BACK INTO THE NAIL BUSINESS
A good place to start would be w/ some classes---either from a manufacturer,
a distributor, or generic classes through NCA. Also, watching every
nail video you can beg, borrow or buy. Get your hands on as many back
issues of Nails and Nail pro that you can. Get the current edition
of MiLady's Art & Science of Nail Technology. Go get your nails done
at several differant salons. Go to some trade shows and buy a starter
kit of whatever system you want to start practicing w/ first. And
then practice, practice, practice!!!!!
A good way to get in good w/ a salon owner while you are perfecting
your skills is to first bone up on your PEDICURING SKILLS, I don't
know of a salon owner in the world who turn down a good pedicurist
for any amount of part-time hours (as long as you are dependable and
consistent). Now that you have your foot in the door, (no pun intended)
other services will start to come your way! When other techs are busy,
you can offer to do single nail repairs (how bad could you mess up
1 nail?) or polishing for them when they get behind....as the clients
get to know you, and the owner sees you are sincere, success will
come your way and you'll be moving up to FULL-TIME in no time! Good
Luck, Barb (nailsplash)
PICKING A MODEL FOR COMPETITION
Q: What age should my model be for a nail competition. It seems as
if the winners usually have models in their 20's, and my model who
has great nail beds is in her 50's.
A:Most times the judges NEVER see the model, only her hands! So great
looking nail beds that you can work on comfortably and efficiently
are KEY! Forget the AGE thing and just concentrate on doing your best.
Afterall,you are competing so that you can become a better nail tech,
who offers better nail services and ultimately earns more money....winning
1st would be great, but the real goal (prize!) is in the education!
Keep focused on THAT and someday a 1st place will come!
VERTICAL SPLITS IN THE NATURAL NAIL;WHAT TO DO?
Generally, vertical splits in the nail are caused by some type of
injury to the nail matrix, which may or may not be permanent. Keeping
the nail covered wth some type of cvering, such as a wrap r gel overlay
with fiberglass generally does produce good results. Keep the free
edge trimmed short and maintain the repair regularly for best results.
In most cases this allows the damaged part of the matrix to heal and
produce healthy nail that nolonger splits. If you don't repair the
nail w/a covering then the split will continue further down the nail
bed and not have a chance to repair itself.
Nails are made of the same keratin protein as hair is (minus the colrant),and
is also composed of STRANDS just as hair is. Nail (strands) are compressed
together rather than "individual" as hair strands are. So, when one
of the nail strand "folicles" (this is not correct terminology, but
used to be descriptive) is damaged within the matrix, it stops making
nails strands (temporarily usually).
This "missing" strand is usually not eveident while the nail is stll
"on" the nail bed, but can become evident once the natural nail has
grown out past the support of the bed (past the hyponichium) and out
into the free edge. Without this added support, even normal daily
wear and tear can make the missing strand become evident as a split
or crack that runs vertically from free-edge toward cuticle. (Injury,
abuse, or harsh chemicals can hasten the process.)
Preveting the split from progressing further is 1st priority, and
that is where the protective covering comes into play....even for
MEN. My husband endured 4 weekly visits to the salon for gel maintenance
on a (painful) thumb untill the split had grown out of the nail bed
and we were able to keep that nail short enough (ie no white free
edge) from that point on to prevent a recurrence.
Procedure: I used 1 thin coat of gel, then fiberglass, and 1 more
thin coat of gel. At maintenance, I would shorten the nail and then
buff out the gel till flush with the natural nail, just as in a regular
fill, and then reapply 1 thin coat of gel. If the split was still
progressing then I would add more fiberglass at this point as well.
(Note: do all your regular prep procedures such as pushing back cuticle,
removing the shine, and priming if necessary, etc.)
Once the split has grown out past the free , keeping the nail short
generally keeps future splits from happening. Also, regular use of
a 3 way buffer on this nail seems to help keep the nail "fibers" laying
down smooth, helping to prevent them from catching on something and
splitting again.
WHAT IS FUNGUS AND HOW COMMON IS IT?
Fungus is actually NOT very common at all. Even Doctors cannot be
sure just by looking whether someone has it until they grow a culture,
which can sometimes take weeks.
FOR MUCH MORE DISCUSSION AND DEFINITIONS PERTAINING TO THIS SUBJECT
CLICK ON THE LINK BELOW TO THE PAGE "GLOSSARY OF NAIL TECH TERMINOLOGY"!!!!!!!
CHEMISTRY OF NAIL POLISH
Re: QUESTION: Differance between basecoat and topcoat, when the ingredients
listed on each are the same? ANSWER: The differance lies in the percentages
used of each ingredient, not just the ingredients themselves. Some
of the basic ingredients in nail polishes promote superior adhesion,
some promote high gloss, long lasting shine, and others promote faster
drying time (I won't bore you with the chemistry of which chemical
does what, as all are involved in some degree in all of them)....The
laws of chemisrty say that a polish cannot have all 3 of these properties
(among others) in one polish. For instance: In order to make a polish
dry faster you must increase one ingredient and decrease another,
the outcome is usually a loss of shine and durability. So while all
polishes may have the same core goup of ingredients, it is the % of
each that matters. A basecoat will have more of the ingr. that promotes
adhesion than a colored polish or topcoat will. A high gloss topcoat
will have more of certain ingr. than a fast dry topcoat or polish
color will (generally). Polish colors tend to be about in the iddle
on all 3 properties. Think of baking a cake....if you use all the
same ingredients, but alittle more flour and sugar, ad a little less
eggs and baking powder...will it still turn out the same? Will it
even ever form a solid and "bake" at all. Very small, minute ingredient
changes can have a world of differance in the world of chemistry!
(One last example; Just think, that 1 oxygen molecule added to hydrogen
makes water!!!) So, while the ingredient lists may be the same, the
ingr. proportions are NOT, and that makes for differant "chemicals"
with differant properties. Hope I have helped and not confused!
MORE ON POLISH INGREDIENTS......
RE: Chemistry of nail polish ingredients/ differance between base
and top coats.....
Ingredients are listed in descending order of quantity on an ingredient
list. However, even if two products have the exact same ingredients,
listed in the exact same order they can still be completely differant.
It takes only minute changes in active ingredients (ie those responsible
for adhesion, shine, or drying time)to change the properties of a
formulation. And the further down the list they are, the less of them
there is to begin with, which then makes really small changes even
more important and noticeable in a products performance.
To illustrate this theory: Try polishing one of your non-polished
nails with the base coat and another with the topcoat and let them
dry. The basecoat should DRY FASTER and have a less shiny surface
(matte or satin finish) than the topcoat (to help polish grip to it).
The topcoat should be glossier in comparison, and will probably take
longer to dry. (You may need to do this experiment over POLISHED nails
instead to see the diff. in shine.)
PREGNANCY AND NAILS
Q: Are gel nails safer to use than acrylics when you are pregnant?
A: Regarding safety of gels vs acrylics when pregnant.....
In my opinion, preganant or otherwise, avoiding solvent based evaporative
products is best whenever possible. "Acrylics" (both regular and tradfitional
odorless) are solvent based, and dry/cure through evaporation of those
solvents. Gels are cured through photoinitiaors rather than solvents.
So, yes, in my opinion I would (and did!) pick gels during and after
my pregnancies. Even with a local exhaust system I was getting queasy
from the monomer fumes. I no longer had that problem with gels.
Now of course, if you have been doing nails for a long time and are
considering switching to doing gels during your pregnancy, you have
to think about the added stress you will incur learning a new system!
Not to mention costs. Everything has a risk vs benefit associated
with it, so you have to decide what is best for you.
Regardless of what you use (acrylics or uv gels), you should still
have local exhaust to handle the dust as well as the rest of the odors,
such as polish remover and polish itself! And if anything doesn't
feel right or makes you nervous or uneasy, then it is probably not
worth the stress.
This area just has not been studied enough for any one to make a complete
informed decision. So everyone has to decide for themselves, what
is in their own best interest. You can always try taking MSDS of products
to your MD, or better yet a genetic specialist.
When I was pregnant with my last child (I've had 2 since my nail career
began), I DID go to a genetic specialist, but he could not give me
any definitive answers or recommendations either...(of course things
could have changed since then).
There are lots of anecdotal stories of good and bad about pregnancy
and nails, pregnancy and hair, pregnancy and just about anything you
can think of. But not a lot of studies or technical data to help us
even make an informed decision.
For more info on this subject, check back issues of our magazines,
or their websites, http://www.nailsmag.com or http://www.nailpro.com
.
Sorry I don't have the definitive answer.....
CARPAL TUNNEL EXCERCISES
CARPAL TUNNEL PREVENTION EXERCISES
News Service/Medical Breakthroughs © Ivanhoe Broadcast News, Inc.
1997
A team of orthopaedic surgeons has developed special exercises that
can help prevent carpal tunnel syndrome (CTS). The exercises, which
should be done at the start of each work shift and after each break,
decrease the median nerve pressure responsible for CTS, according
to the results of a study presented at the American Academy of Orthopaedic
Surgeons annual meeting.
A. Extend and stretch both wrists and fingers acutely as if they are
in a hand-stand position. Hold for a count of 5.
B. Straighten both wrists and relax fingers.
C. Make a tight fist with both hands.
D. Then bend both wrists down while keeping the fist. Hold for a count
of 5.
E. Straighten both wrists and relax fingers,to a count of 5.
F. Repeat exercise 10 times, then hang arms loosely at side and shake
them for a couple of seconds.
Total exercise time: 5-10 minutes.